Sample Meals and Snacks for 10 Day Challenge

I thought it might be helpful to list a few sample meals and snacks…you can do it!

Breakfast- ½ Organic Oatmeal made with almond milk, blueberries, walnuts, chia seeds with 2 chicken sausage links or 2 eggs scrambled with 2 slices bacon and slice of toast (sprouted bread with coconut oil) and cup of coffee with coconut milk

Snack- RxBar with cup green tea

Lunch- turkey breast in romaine lettuce and hummus and apple or salad with grilled chicken balsamic vinegar and olive oil.

Snack- Grapes and handful of almonds, or ½ c. cottage cheese and carrot sticks, or 1/2 c. plain greek yogurt w/ homemade granola*

Dinner - grilled Salmon with riced broccoli and cauliflower (made with olive oil and pine nuts) or grilled asparagus and Bison meatballs.  

*Homemade Granola Recipe

3c. Oatmeal (organic)

1c. chopped or whole raw almonds,cashews and macadamia nuts

1/4c. chia seeds, flax and/or sunflower seeds and raw coconut flakes

1/3c. melted coconut oil (organic and unrefined)

1/4c. organic honey 

1tsp cayenne pepper

3tsp cinnamon 

Mix together in bowl and bake on cookie sheet 325F for 25 minutes. Remember this is a high calorie snack so limit the quantity to about 1/4 cup.